Our weekly sessions include some gentle exercise (no gym clothes needed!). We also have social activities and interesting talks on a range of topics.
The sessions can help you…
Healthy Worcestershire is open to adults of all ages who are registered with a Worcestershire GP.
Join us this November for a range of Healthy Worcestershire sessions:
w/c 2 Nov: Encouraging Nature at Home and in Our Communities This session
will encourage people to think about how they can bring more nature into
everyday life and make the most of the natural environment around them.
w/c 9 Nov: What makes up your body weight? Find out
what makes up our body weight, why there’s more to it than the number on the
scales and learn simple ways to look after your health.
w/c 16 Nov: What we can control in our lives. Learn
how focusing on the things you can control can help you deal with everyday
challenges and support your wellbeing.
w/c 23 Nov: The Power of Music. Discover how music
can support your health and wellbeing and explore simple ways to bring more
music into your everyday life.
Join Our New Online Physical Activity Session Now!
We are excited to announce our new hybrid sessions on Tuesday evenings from 6:45 PM to 8:00 PM! Participants can join our Healthy Worcestershire sessions virtually, allowing you to take part in our physical activity sessions from the comfort of your home.
We’re proud to partner with a variety of local organisations and charities that provide valuable resources and support across the area.
New venue locations are being added, so please keep checking for one close to you.
Our specialist advisors are available for free expert help to stop smoking.
They can advise on what stop smoking support is best for you, including medication, setting up a plan of action, and helping you deal with cravings.
You will have an initial consultation with a trained stop smoking advisor, weekly telephone support meetings, a free vape starter kit and 12 weeks of one-to-one support from a qualified stop smoking advisor.
E-cigarettes, or vapes, are now the most popular stop smoking aid. Many smokers have quit by switching from cigarettes to vaping.
For enquiries or to learn more about Healthy Worcestershire’s services, please feel free to complete the contact form below or reach out to us via email at Healthy.Worcestershire@nhs.net or by phone at 0800 772 0307/ 01905 928185.
