Welcome to the Healthy Worcestershire Information Page!
You’ll find all the helpful information and videos from our program sessions here. Whether you joined a session or are just checking us out, we have lots of information to help you on your health and wellness journey.
From easy cooking tips to advice on improving your mental and physical health, our resources are here to give you the knowledge and tools you need for a healthier life.
What happens when you come along for the first time?
When you arrive: Introduction to the session and group, as well as some time to fill in the necessary forms to get you registered.
30-minutes of physical activity: Low to medium intensity exercise that helps to improve your mobility, strength and balance. Don’t worry if you’re new to exercise, anything can be adapted to suit your needs. Equally, if you want to work a bit harder you can do that too!
15-minutes for a drinks break: Time for a free tea and coffee and a little break.
30-minute topic discussion: Time to have a group discussion about ways to improve your health and wellbeing. This will include advice and guidance on things like budget-friendly nutritious cooking, healthy habits and mental and emotional wellbeing. As well as information on how to keep yourself safe from things like doorstop crime. Each week there will be a different focus. You can help shape this by talking to the session leader.
30-minutes for socialising: This is time to have some fun with the group. There are activities on offer like bingo and arts and crafts or you can stay for a drink and a chat with others in the group.
You’re free to come along to any part of the session. Whether you want to get a bit of exercise, learn about how to be healthier and safer, or just get to know other people.
Explore the below and find helpful information for yourself and your community, and start your path to a healthier, happier you!
