What are people saying about
Healthy Worcestershire?

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“I have gained a lot of self-confidence, meeting other people has helped me a lot.
The exercises have helped me with my shoulder injury too!
Definitely give it a go! Don’t just give it one week, give it a few weeks.”
Martin from Sandycroft

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“It’s not just about getting out and moving more – the people are great!
It’s a welcoming and friendly environment. As a result of coming, I’m doing more at home now too.
I’ve had some issues with my health, and this is really helping. The wellbeing coach is great!”
Pat from Sandycroft

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“I always struggled with arthritis, I am now able to get up and sit down with no pain
as a result of the exercises. I am going to continue with the exercises over the next few weeks.”
Jane from Evesham

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“I love the exercises, I have osteoarthritis in my knees.
I have noticed my knees have got stronger since I have joined.
I also enjoy the social aspect.”
Maggie from Upton

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“Since starting Healthy Worcestershire I’m sleeping much better!
It was a real issue for me, and I wasn’t getting to sleep until 4am.
Now, I get to sleep much easier and sleep for longer.
The sessions get me off my backside and out socialising.
It does you good to have a laugh and joke and this is the best thing I’ve done.
It’s helping me move more and feel more motivated.”
John from Sandycroft

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“I enjoyed the memory exercises. As you get older or if you suffer from stress, anxiety or depression
the memory exercises are very helpful. I would recommend these sessions to anybody
who has low esteem, who doesn’t get out and is in need of meeting people.”
Gill from Abbeydale

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